<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Calorie Crunch]]></title><description><![CDATA[We offer Nutrition Consultation Service with a holistic, balanced and compassionate approach focusing on long-term lifestyle change. ]]></description><link>https://www.caloriecrunch.in/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 17:28:52 GMT</lastBuildDate><atom:link href="https://www.calorie-crunch.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nurturing Your Gut: The Key to Holistic Well-being]]></title><description><![CDATA[In our fast-paced lives, we often underestimate the crucial role played by our gut health in maintaining overall well-being. Did you know...]]></description><link>https://www.caloriecrunch.in/post/nurturing-your-gut-the-key-to-holistic-well-being</link><guid isPermaLink="false">669249273119d179bea10d33</guid><pubDate>Mon, 15 Jul 2024 04:15:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_13bf205c67274666bb83104e1a79d9c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[PCOD Diet: Eating Right for Hormonal Balance]]></title><description><![CDATA[In the journey of managing PCOD (Polycystic Ovarian Syndrome), diet plays a crucial role in achieving hormonal balance and alleviating...]]></description><link>https://www.caloriecrunch.in/post/pcod-diet-eating-right-for-hormonal-balance</link><guid isPermaLink="false">668e0cfd56acee796c7bc998</guid><pubDate>Wed, 10 Jul 2024 04:43:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_9d983bdcbd32460eac4e1151b67b59d2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA["Lactose Intolerance: Understanding, Coping, and Thriving"]]></title><description><![CDATA[Lactose intolerance is a common digestive disorder affecting a significant portion of the population worldwide. While it can pose...]]></description><link>https://www.caloriecrunch.in/post/lactose-intolerance-understanding-coping-and-thriving</link><guid isPermaLink="false">6458b82b34c333496be6323b</guid><pubDate>Wed, 17 May 2023 04:33:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_9401cfa2d01044e0a96361580b9b4d99~mv2.jpg/v1/fit/w_1000,h_906,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[HEALTHY BROCCOLI SOUP RECIPE]]></title><description><![CDATA[Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This is a low-calorie vegetable, so...]]></description><link>https://www.caloriecrunch.in/post/healthy-broccoli-soup-recipe</link><guid isPermaLink="false">6437bd6754335faa528520bb</guid><pubDate>Mon, 17 Apr 2023 05:01:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_95cc080ce6ec4f3e8ccc38827a9d5a9b~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[SUMMER ENERGY DRINK]]></title><description><![CDATA[With hot &#38; humid temperatures, there's really no better way to celebrate summer than by spending time outside sipping delicious,...]]></description><link>https://www.caloriecrunch.in/post/summer-energy-drink</link><guid isPermaLink="false">64246268c46c51ddcf4bb46c</guid><pubDate>Mon, 03 Apr 2023 06:55:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_dc2caa5b851244fdbe245ea77b977099~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[OVERNIGHT OATS BREAKFAST RECIPE]]></title><description><![CDATA[It's summer....and, does a steamy bowl of oatmeal make you sweat just thinking about it? If so, then this overnight oat recipe is just...]]></description><link>https://www.caloriecrunch.in/post/overnight-oats-breakfast-recipe</link><guid isPermaLink="false">641e8ea48ad6677d6274122c</guid><category><![CDATA[Cookbook]]></category><pubDate>Mon, 27 Mar 2023 06:17:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_1d7953e9b6a84dc58e31b5d04e632b67~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Shrimp &#38; Broccoli Stir Fry]]></title><description><![CDATA[Stir fry recipes are so versatile and you can pretty much use whatever ingredient you have in your kitchen. This shrimp and broccoli stir...]]></description><link>https://www.caloriecrunch.in/post/shrimp-broccoli-stir-fry</link><guid isPermaLink="false">634530f4334cbec7f3321a5c</guid><category><![CDATA[Cookbook]]></category><pubDate>Sun, 23 Oct 2022 03:48:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_416c66af80744865aadab29c29f9a07d~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[VEGAN CHIA SEED PANCAKE-  A Simple Breakfast Burst]]></title><description><![CDATA[Chia seeds are considered to be one of the best foods for people who are on a weight loss journey(1). Chia seeds are loaded with...]]></description><link>https://www.caloriecrunch.in/post/vegan-chia-seed-pancake-a-simple-breakfast-burst</link><guid isPermaLink="false">633e9491e40117b33e8294d7</guid><category><![CDATA[Cookbook]]></category><pubDate>Sun, 09 Oct 2022 01:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_f0053fc984f6416f9c010477d75eb90e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[RUNNER'S GUIDE TO NUTRITION]]></title><description><![CDATA[Nutrition is the crucial aspect that both elite &#38; recreational runners should consider when training for a race. Eating a proper diet not...]]></description><link>https://www.caloriecrunch.in/post/runner-s-guide-to-nutrition</link><guid isPermaLink="false">62b54d0ba69c0fb335d271dc</guid><category><![CDATA[Fitness Nutrition]]></category><pubDate>Mon, 27 Jun 2022 05:13:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dcf2601b1fb4065a32ca5a150da19c1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Mango- Good or Bad for Diabetes? ]]></title><description><![CDATA[The most exciting part of Indian summer is the ‘Mango season’. Mangoes are not only delicious but also has an impressive nutritional...]]></description><link>https://www.caloriecrunch.in/post/mango-good-or-bad-for-diabetes</link><guid isPermaLink="false">6268fe5328b903236c44f78e</guid><category><![CDATA[Health Benefits]]></category><pubDate>Tue, 26 Apr 2022 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_012d6c9a50fe43e7be6de53eefc62657~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[BODY COMPOSITION ANALYSIS: Unveiling the Hidden Truth ]]></title><description><![CDATA[Body composition is used to describe the percentages of body fat, muscle mass, bone, tissue, and water in human body. In simple words, it...]]></description><link>https://www.caloriecrunch.in/post/how-do-you-measure-your-fitness-level</link><guid isPermaLink="false">62161291b508fb3196493b46</guid><category><![CDATA[Health Benefits]]></category><pubDate>Wed, 23 Feb 2022 11:38:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_5918dacdb87747f493c4e1c8bda480d2~mv2.jpg/v1/fit/w_1000,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Strength Training for Fat Loss &#38; Overall Health]]></title><description><![CDATA[Strength Training/Lifting weights, generally is not given much emphasis in any of the weight loss programs. There is always an invisible...]]></description><link>https://www.caloriecrunch.in/post/why-is-strength-training-important</link><guid isPermaLink="false">61f3bf5023463c1eea0014e4</guid><pubDate>Fri, 28 Jan 2022 10:28:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_50fd7cf38b6948849c8cd0311052c4f3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[HEALTHY HAIR- Key Essential Nutrients &#38; Source of Food]]></title><description><![CDATA[Good hair days can make you feel like you are ready to deal with anything &#38; everything the universe throws at you. Long, short, straight...]]></description><link>https://www.caloriecrunch.in/post/healthy-hair-key-essential-nutrients-source-of-food</link><guid isPermaLink="false">61c1c943b2680f0016caced6</guid><category><![CDATA[Health Benefits]]></category><pubDate>Tue, 21 Dec 2021 12:54:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_347159487151716c774d34~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[EATING DISORDERS (Types &#38; Their Symptoms)]]></title><description><![CDATA[Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an...]]></description><link>https://www.caloriecrunch.in/post/eating-disorders-types-their-symptoms</link><guid isPermaLink="false">6194ac26d402df0016ef2fbc</guid><category><![CDATA[Health Benefits]]></category><pubDate>Wed, 17 Nov 2021 10:23:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6e413658686e71324f6438~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Gluten-Free Zucchini Muffin Recipe]]></title><description><![CDATA[Muffins are a great snack to enjoy with a cup of Tea or Milk. However, the amount of sugar and oil found in most muffin recipes puts them...]]></description><link>https://www.caloriecrunch.in/post/gluten-free-zucchini-muffin-recipe</link><guid isPermaLink="false">6125ed393bcfed0016bdd87b</guid><category><![CDATA[Cookbook]]></category><pubDate>Fri, 03 Sep 2021 05:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_82cbc512c9ee49c1b24d52939897fe1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Spirulina- A Lean Green Protein!!!]]></title><description><![CDATA[Spirulina is a blue-green algae that comes from the sea. It’s packed with crucial nutrients, but one of its most notable qualities is...]]></description><link>https://www.caloriecrunch.in/post/spirulina-a-lean-green-protein</link><guid isPermaLink="false">61249ef7096eca00162ba394</guid><category><![CDATA[Health Benefits]]></category><pubDate>Tue, 24 Aug 2021 10:41:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_a80412aff6f84fb9af767a6f79c4f62c~mv2.jpg/v1/fit/w_700,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Vegan Pumpkin-Chocolate Brownie Recipe!!!]]></title><description><![CDATA[Pumpkin Brownies are the perfect blend of chocolate and pumpkin. They are thick, chewy, and swirled with all the best pumpkin flavours...]]></description><link>https://www.caloriecrunch.in/post/vegan-pumpkin-chocolate-brownie-recipe</link><guid isPermaLink="false">60fcd98f86793a0016ad62f1</guid><category><![CDATA[Cookbook]]></category><pubDate>Sun, 25 Jul 2021 04:48:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_48f0cac50b9842bdbbb37a3890698a98~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[10 Best Sources of Vegetarian Protein]]></title><description><![CDATA[When you hear the word "Protein," you are likely to think of Chicken or Fish. That makes sense, meat is one of the best sources of...]]></description><link>https://www.caloriecrunch.in/post/10-best-sources-of-plant-based-protein</link><guid isPermaLink="false">60f1362431dccf001547981b</guid><category><![CDATA[Fitness Nutrition]]></category><pubDate>Fri, 16 Jul 2021 09:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d2d506e6d2d5841667234~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Healthy Homemade Choco Chip Cookie Recipe!!!]]></title><description><![CDATA[Home Baked Cookies, warm &#38; fresh, right out of the oven are such a delight. This is the best tried and tested Chocolate Chip Cookie...]]></description><link>https://www.caloriecrunch.in/post/healthy-homemade-choco-chip-cookie-recipe</link><guid isPermaLink="false">60e96cb104c07600154e1d78</guid><category><![CDATA[Cookbook]]></category><pubDate>Sat, 10 Jul 2021 10:57:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_b1018e3a07fa4faaa28e3f2275753db5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item><item><title><![CDATA[Why is PROTEIN needed in your Diet?]]></title><description><![CDATA[Protein is a key part of any diet. It helps our body to build and repair cells and tissues. Protein is a major component of the skin,...]]></description><link>https://www.caloriecrunch.in/post/importance-of-protein-in-your-diet</link><guid isPermaLink="false">60e6c92469eb8e001510ebd8</guid><category><![CDATA[Fitness Nutrition]]></category><pubDate>Thu, 08 Jul 2021 10:55:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0d84e5_b7e76d94edc04f63bac7d22e23234428~mv2.jpg/v1/fit/w_1000,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhanya Dechamma</dc:creator></item></channel></rss>